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BREATHING EXERCISES

Have you ever noticed how you breathe when you feel stressed and nervous?

The way you breathe affects your whole body and brain.  Breathing exercises are a good way to relax and relieve stress.

This series of workshops help you relax and breathe easily.

Fridays

December 4th | December 11th | December 18th

5:00 PM – 6:00 PM EST

Instructor: Chris Lee

  • Things You Need: A Mat
  • Where: Live Online
  • Single Course Tuition: USD 29.95
  • Discounted Rate for the Entire Series: USD 80.58
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